Get Mentally Fit

Master Your Mind. Own Your Potential.

Your thoughts can be your biggest obstacle — or your greatest advantage.

Mental fitness is the foundation of peak performance, resilience, and success. In this high-impact keynote, Tara Renze dives deep into the science of Positive Intelligence (PQ) to help individuals and teams rewire their thinking, break free from self-doubt, and eliminate the mental saboteurs that hold them back. When you master your mind, you take full ownership of your success, leadership, and fulfillment—both personally and professionally.

Using her Create It, Own It, Live It framework, Tara will guide audiences through the mindset shifts and emotional intelligence strategies necessary to build mental resilience, amplify confidence, and unlock their full potential.

Create It

Shift Your Mindset & Build Mental Resilience

  • Recognize the power of your thoughts and how they shape your reality

  • Identify the mental saboteurs that create self-doubt, fear, and inaction

  • Rewire your brain by strengthening your Positive Intelligence (PQ) muscles

  • Develop the emotional intelligence to turn challenges into opportunities

Own It

Take Control of Your Success

  • Silence limiting beliefs and take ownership of your personal and professional growth

  • Cultivate self-awareness and emotional mastery to navigate high-pressure situations

  • Embrace setbacks and uncertainty as stepping stones to breakthrough moments

  • Stop playing small—elevate your self-worth and step into leadership with confidence

Live It

Perform at Your Peak & Create Lasting Impact

  • Take bold, strategic action to maximize performance and fulfillment

  • Build mental fitness habits that strengthen resilience and adaptability

  • Show up consistently as your best self, both at work and in life

  • Transform success from a fleeting feeling into a sustainable way of thinking

Tara’s engaging, no-fluff approach ensures audiences walk away empowered, energized, and equipped to train their minds like they train their bodies—because success starts in the mind.

Beyond the Keynote
Tools & Takeaways

This keynote includes a customized digital workbook featuring actionable exercises and strategies to continue building mental fitness long after the event, including:

✔ Positive Intelligence Saboteur Assessment & Report – Identify and eliminate self-sabotaging thought patterns

✔ Mindset Shift Tracker: "You Are Not Your Thoughts" – Learn to reframe negative thoughts and build mental fitness

✔ Big Goals Tracker: "No Playing Small" – Set and track ambitious, transformative goals

✔ 14-Day Mental Fitness Challenge – Daily practices to strengthen mindset and resilience